Welcome to Intuitively Well Therapy
Intuitively Well means harnessing your inner wisdom for holistic well-being.
I am so glad you’re here. My mission is to help you embody the idea that you can tap into your intuitive abilities to make choices that support your mental and emotional health, fostering a sense of overall wellness.
You’re in the right place. I offer both in-person and online support to adults living in Utah.
Meet Jessica
Hi, I’m Jessica. As a dedicated and compassionate therapist, I walk alongside you on your journey, offering a trauma-focused perspective to explore your challenges and foster growth. Together, we navigate pain, confusion, and the path to healing with resilience, grief-work, and supportive interventions.
I strive to create a nurturing space where you can deepen self-awareness, cultivate self-compassion, and develop practical tools to empower your journey to healing. Through our work together, we will explore your inner world with curiosity and compassion, uncovering insights that lead to personal growth and transformation.
I believe in our intuitive abilities as humans to bring about changes in our lives that align with the qualities we desire and ultimately lead to a fulfilling and joyful life. I'm confident that I can support you in deepening your self-awareness, fostering empowerment, and facilitating your journey towards healing.
My Focus
My therapeutic approach is centered around healing deep wounds and fostering inner growth. I employ transformative modalities such as Compassion Focus, Internal Family Systems (IFS), Creative Mindfulness, Expressive Arts, and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in working with adults facing challenges related to anxiety and perfectionism, trauma and grief, sex therapy, and pregnancy and postpartum mental health and wellness.
With a nurturing and compassionate approach, I'm here to walk alongside you as you take steps toward healing. Therapy offers a safe and supportive space to begin this journey, where you can explore and grow at your own pace. Always remember, you are deserving of love, belonging, and inner peace – and I'm here to help you discover that for yourself.
My Specialties
Trauma & Grief
Anxiety & Perfectionism
Perinatal and Maternal Health
Sex Therapy & Sexual Health
Services
Intake Assessment
60 minutes
$180
This initial first session is for new clients and is designed to gather a thorough history and gain a holistic understanding of your needs, life, and therapeutic goals.
It's not just an intake; it's an opportunity for you to feel truly seen, heard, understood, and build rapport to lay the foundation for our collaborative work together.
Individual Therapy
50 minutes
$165
Individual Therapy sessions provide a safe and supportive space to process and explore your thoughts, emotions, patterns, and experiences.
These sessions are designed to help you increase self-compassion and learn tools to strengthen your autonomy and ability to change patterns in your life that are no longer serving you.
Extensive Session
75 minutes
$225
Extended Sessions provide an expansive 75 minutes for in-depth exploration and healing, making them especially beneficial for those seeking EMDR therapy.
Guided by my intuitively well approach, these sessions empower you to explore and align with your true self, ensuring that each session is tailored to your unique healing journey.
