Therapy is an investment in your healing, your relationships, and your sense of self.

I offer thoughtful, heart-centered care rooted in trauma-informed, holistic practices.

Individual Therapy in person in Sandy, UT or online throughout Utah

  • 60-minute initial assessment: $180

  • 50-minute sessions: $165

  • 75-minute extended sessions: $225

  • EMDR intensives: $450 for 2 hours | $675 for 3 hours

I support women navigating trauma, birth trauma, postpartum transitions, sexual health, body image, and grief. Each session is tailored to your needs and paced with care and intention.

EMDR Intensives

For those seeking focused, accelerated healing, EMDR intensives offer extended time to process distressing experiences in a supportive, intentional space. These 2- or 3-hour sessions are ideal for working through stuck points without the stop-and-start rhythm of weekly therapy.

Each intensive includes a brief pre-session consult, personalized resourcing and EMDR processing, and integration support to help you carry the work forward. Weekend intensives are also available.

2-Hour EMDR Intensive – $450

A focused, time-efficient session for processing a specific memory or stuck point.
Includes:

  • 20-minute pre-session consult (phone or virtual)

  • 2-hour in-person session

  • Follow-up email with reflection prompts or integration tools

3-Hour EMDR Intensive – $675

A deeper, more spacious format ideal for complex themes or layered experiences.
Includes:

  • 20-minute pre-session consult (phone or virtual)

  • 3-hour in-person session with breaks as needed

  • Follow-up email with personalized tools

  • Optional 15-minute post-session integration call

Doula-Informed Emotional Support

While I don’t offer doula services through this practice, my work is shaped by my training as a doula. We can integrate emotional support for birth preparation, postpartum adjustment, or birth story reflection into your therapy sessions.

Insurance & Reimbursement

I am an out-of-network provider and do not directly bill insurance. However, I can provide a superbill—a detailed receipt of services—that you can submit to your insurance for potential reimbursement. Please contact your provider to learn more about your out-of-network benefits.

Let’s Begin

If you're curious about working together, I’d love to hear from you.