Individual Therapy: In person in Sandy, UT or online throughout Utah

I work with women navigating motherhood, birth trauma, identity shifts, grief and loss, body image concerns, postpartum transitions, and the emotional complexity of becoming.

Sessions are tailored to your needs and paced with care and intention. Some women come to process a difficult birth, reconnect with themselves after motherhood, explore long-held patterns rooted in trauma, or simply have a space where they no longer have to hold everything alone.

Session Options and Investment

• 60-minute initial assessment: $275

• 50-minute therapy session: $250

• 75-minute extended session: $325

• 90-minute intensive session: $400

You do not need to know which session length is right for you before beginning. Most clients start with an initial assessment, and together we can decide what level of support feels most appropriate for what you are carrying.

Some clients meet weekly, while others choose a less frequent rhythm or occasional extended sessions. Frequency is discussed together based on your needs, therapeutic goals, and what feels sustainable for your family.

Extended and intensive sessions can be especially supportive for birth story processing, trauma work, identity exploration, and experiences that feel too layered for a traditional therapy hour.

Doula-Informed Emotional Support

My work is deeply shaped by my training as a doula and my love for the perinatal season. Therapy can include emotional preparation for birth, postpartum support, nervous system regulation, birth story reflection, and processing the transition into motherhood.

Insurance and Reimbursement

I am an out-of-network provider and do not bill insurance directly. I can provide a superbill that you can submit to your insurance company for possible reimbursement.

I encourage you to contact your insurance provider to learn more about your out-of-network mental health benefits.

Therapy is a meaningful financial commitment. I welcome honest conversations about session length, frequency, and whether working together feels sustainable for your family.

Reach Out

If you feel drawn to this work, I would love to hear from you.