I do not accept insurance for a few reasons:

1) Your privacy matters. By not involving insurance, your therapy remains confidential. Your mental health records stay securely within Intuitively Well Therapy, unless you choose to disclose them to your insurer (i.e. for reimbursement).

2) If you go through your health insurance, the therapist is required to give you a mental health diagnosis in order for insurance to pay for your treatment. Not accepting insurance allows your therapist to diagnose you only if you qualify for it, and it is helpful for treatment. Having a mental health diagnosis on your medical record may have an unforeseen in the future. Certain diagnoses may limit some of your future opportunities.

3) Therapy length and duration are determined by you and your therapist, rather than being dictated by a third party, based on your diagnosis, who is working for your health insurance company who has never actually met you.

While Intuitively Well does not accept insurance. I accept credit/debit cards, HSA/FSA payments, and consider Ecclesiastical/Bishop pay on a case-by-case basis.

I am happy to provide you with a detailed receipt to help you seek reimbursement from your insurance company. You may want to call them to ask if your plan has “out-of-network mental health benefits” and get details about your benefits.

Disclaimer: In addition, you must qualify for a mental health diagnosis in order to have insurance reimburse you for treatment.

If this arrangement does not work for you, we are happy to help you find another provider who is more affordable or who is on your insurance provider panel.

As your therapist, my role is to guide you through your journey of self-awareness and act as a catalyst for behavior change by identifying ways in which you may unknowingly be hindering your own progress. Together, we'll work on developing the skills and insights needed to make the changes you desire in your life.

In our therapeutic relationship, I provide a safe and supportive environment for you to explore your emotions, thoughts, and behaviors. Think of it as a nurturing garden, where we cultivate new seeds of understanding and growth, allowing you to blossom into your fullest potential.

The initial session provides an opportunity for me to familiarize myself with your needs and ensure my approach aligns well with your goals. Just like any relationship, some connections feel natural while others may not. During our first meeting, I'll ask about your reasons for seeking counseling, your therapy objectives, and details about your emotional, behavioral, and relationship history.

If this is your first-time meeting with a therapist, it's common to feel some apprehension about the initial session. Rest assured, I acknowledge this and strive to create a comfortable environment to help you feel at ease.

During our sessions, it's important to focus on the main concerns and challenges in your life. Each session typically lasts 50 minutes, although some individuals may request longer sessions. Generally, weekly sessions or every other week session are recommended for continuity and progress. However, individuals in crisis or experiencing extreme distress may benefit from more frequent sessions until the crisis resolves.

In between sessions, it's helpful to reflect on and process the topics we discuss. At times, I may suggest certain actions for you to take outside of our sessions, such as reading relevant materials or keeping records. Active participation, both during our sessions and in your own personal reflections and actions outside of therapy, is key to the effectiveness of therapy.

The duration of your therapy is as unique as you are. Unlike rigid timelines, there's no one-size-fits-all answer to how long your therapy will last. Your individual experience is shaped by factors such as your distinct needs, goals, progress, chosen therapy type, the complexity of challenges, and the therapeutic bond we cultivate.

At Intuitively Well Therapy, I understand that the path to healing varies for each individual, and there's no predetermined or standard timeframe for therapy. Together, we'll navigate your journey at a pace that feels right for you, ensuring comfort and effectiveness along the way.

My mission is to guide you toward the wellness you deserve, and this journey unfolds at your own rhythm, reflecting your unique needs and aspirations.

If you're contemplating seeking professional support, it's a sign that reaching out to a therapist could be beneficial. If you've exhausted your efforts and find yourself feeling "stuck" in negative emotional, cognitive, behavioral, or relational patterns, it's wise to consider therapy. Don't hesitate to reach out to a therapist to discuss your situation and explore whether therapy may offer assistance.

In instances where you're experiencing thoughts of harming yourself or others, it's crucial to seek immediate help by dialing 911 or visiting an emergency room.

According to the National Mental Health Association, psychotherapy may be recommended when:

-Persistent feelings of sadness, helplessness, and hopelessness are overwhelming.

-Emotional struggles impede daily functioning.

-Actions pose harm to oneself or others.

-Concerns about the emotional well-being of family members or close friends arise.

-Challenges arise in interpersonal relationships.

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Your information remains private unless written consent is provided.

However, there are instances where confidentiality may be breached.

These exceptions include:

-Suspected cases of child abuse, dependent adult abuse, or elder abuse. By law, the therapist is obligated to report such cases to the appropriate authorities promptly.

-If a client poses a credible threat of serious bodily harm to another individual. In such cases, the therapist is required to notify law enforcement and alert the potential victim.

-If a client expresses intentions of self-harm. The therapist will work collaboratively to ensure the client's safety. If cooperation is not attained, additional measures may be taken, if necessary, to prevent harm without the client's consent.

Participating in psychotherapy offers numerous benefits that can enhance your overall well-being. Sometimes, just having someone who understands can be incredibly comforting. Therapy can provide fresh perspectives on challenging issues and guide you towards potential solutions.

Many individuals find therapy to be invaluable for managing personal growth, navigating interpersonal relationships, addressing family concerns, and coping with the demands of daily life. The benefits you derive from therapy depend on your active engagement in the process and your willingness to implement what you learn.

Some of the advantages of therapy include:

-Gaining deeper insight into yourself, your personal goals, and values

-Developing skills to enhance your relationships

-Resolving the issues or concerns that prompted you to seek therapy

-Learning effective strategies to cope with stress and anxiety

-Managing emotions such as anger and depression

-Enhancing communication skills to better connect with others and be heard

-Breaking free from unhealthy patterns and developing healthier behaviors

-Discovering creative solutions to problems

-Boosting self-esteem and self-confidence

Ultimately, the benefits of therapy are realized through your active participation and commitment to personal growth and positive change.