One of the core frameworks I draw from in my work is the Embodied Spirit Wheel (4-D Wheel), developed by Dr. Gina Ogden. This model integrates the four dimensions of our human experience—body, mind, heart, and spirit—and invites a deeper, holistic way of understanding our stories.

Using the Wheel, we explore the layers of your lived experience and how they interconnect. It helps bring awareness to what’s been held in your body, spoken through emotion, shaped by belief, and influenced by something larger than yourself—whether that’s intuition, faith, or the sacred.

This approach is especially supportive for those navigating:

• Grief and loss

• Birth trauma or challenging birth experiences

• Postpartum transitions and identity shifts

• Healing from sexual shame or sexual trauma

• Body image and self-connection

• Spiritual disconnection or questions about meaning

Whether you’re seeking to process a single story or move through a season of change, the Wheel offers a grounding and empowering path toward integration.

If you’d like to explore your story through this framework, I offer individual Embodied Spirit sessions (75–90 minutes) that allow for deeper, more spacious reflection.
75 minutes – $225
90 minutes – $295

If this approach resonates with you, contact me here to learn more or schedule a session.

Group and workshop offerings centered around the Wheel are currently being developed—stay tuned for upcoming dates.