To share, to hold, to witness
Groups & Workshops
This space is for you—whether you're processing a birth story, navigating postpartum, or simply looking for something to ground you during a transition. Below you'll find upcoming workshops as well as free tools designed to support your mental, emotional, and physical well-being.
Community offerings are currently paused for the summer.
Join the newsletter below to be the first to know when offerings open.
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Join the newsletter below to be the first to know when offerings open. 〰️
I’m taking time to rest, reflect, and reimagine what’s next—so that future offerings can be just as nourishing as the seasons they’re made for.
Here’s a glimpse of what’s to come:
Birth Story Processing Groups
Explore the emotional, physical, mental, and spiritual layers of your birth story using the 4-D Wheel framework. A space to be witnessed, held, and gently transformed.
Postpartum Body Image Workshops
A creative, tender space to reconnect with your body after birth. Through guided exercises and group sharing, we invite self-compassion, presence, and deeper connection.
Motherhood Circles
Monthly drop-in gatherings focused on the messy, beautiful middle of mothering—covering themes like identity, intuition, grief, joy, and community.
Here’s something to support you right now. This free postpartum nourishment checklist is filled with gentle ideas to care for your body, mind, and nervous system in the early weeks after birth.