Therapy doesn’t always happen one-on-one. Sometimes the most powerful healing comes from sitting in a circle, feeling less alone in your story, and witnessing the strength in others. I offer groups and workshops rooted in compassion, creativity, and connection—spaces where you can exhale, reflect, and feel supported in community.

Upcoming Event

Birth Story Therapy Group
Saturday, May 24 at 2:00 PM
Location: 9419 S Union Square, Sandy, UT 84070 (Salt Synchronicities-Mountain Room)
Cost: $75 per participant, Limited to 4 participants

This in-person workshop is for anyone holding onto an untold or unfinished birth story. Whether your birth was recent or years ago, this space is for processing, honoring, and releasing—without judgment or pressure to reframe what happened.

We’ll gently explore your experience using creative prompts, supportive conversation, and space to reconnect with your body and story in a way that feels safe and empowering.

Ongoing Group Offerings

I facilitate group therapy and community-based workshops around topics including:

• Birth Story Processing Groups
  Using the 4-D Wheel framework to explore the physical, emotional, mental, and spiritual layers of your birth story.

• Postpartum Body Image Workshops
  A creative, tender space to explore your relationship with your body after birth—with exercises that invite self-compassion and connection.

• Motherhood Circles
  Monthly drop-in style groups focused on identity, intuition, grief, joy, and the real, messy middle of mothering.